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CREATED:20250630T172555Z
LAST-MODIFIED:20250630T174759Z
UID:7835-1762592400-1762707600@marthaselementsofyoga.de
SUMMARY:Barcelona Journaling Festival
DESCRIPTION:Barcelona Journaling Festival				\n				\n				\n				\n					\n\n	\n	\n		\n\n\n		\n		\n			\n		\n					\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n					I'm excited to be offering a workshop at this year’s Barcelona Journaling Festival\, a beautiful gathering of creative minds\, reflective souls and lovers of the written word. This two-day event brings together journalers\, artists and facilitators from around the world to explore the transformative power of writing and self-inquiry.\n\nAs part of the festival\, I’ll be guiding a special session that weaves together mindful movement\, breathwork and journaling – an invitation to tune into your body\, uncover the stories it holds and gently begin to rewrite them.\n\nWorkshop: Yoga for the Stories We Hold\nOur bodies hold stories\, memories\, emotions\, and patterns\, often without words. In this embodied workshop\, I invite you to explore the connection between movement and narrative. Through gentle yoga\, mindful breathing and guided journaling\, we’ll create space to notice what’s stored in the body\, release what no longer serves us and begin to rewrite the stories we want to live by.\n\nYou don’t need to be a yogi\, a writer or bring anything but yourself. This session is open to all — curious\, creative and kind-hearted.\n\nWhat to expect:\n\n Gentle\, grounding yoga sequences for all levels\nBreath and awareness practices to connect body and mind\n Guided journaling prompts to explore and express inner truths\nA safe space to reflect\, move\, write and share (if you wish)\n\nYou’ll leave with:\n\n    A sense of clarity\, lightness and connection\n\n    Insights into your body’s stories and the power to shift them\n    Practical tools to carry into your daily life — both on and off the mat\n\nFor:\nAnyone curious about the intersection of body\, mind\, and self-expression — whether you're new to yoga or journaling\, or a seasoned guide\, therapist\, coach\, or creative.				\n				\n					\n		\n				\n			\n						\n						\n					\n			\n						\n				\n					Timeline For Event				\n				\n				\n				\n							\n							\n										Saturday - Sunday\n									\n								\n										09:00 am - 05:30 pm\n									\n						\n						\n				\n					\n		\n					\n		\n				\n				\n									\n					\n						\n									Get your ticket\n					\n					\n				\n								\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n					\n\n			\n					\n				\n					Previous \n					\n					Yoga & Balfolk with Ilaria & Martha\n					\n				\n\n			\n						\n                \n				\n					\n					Not available to show!
URL:https://marthaselementsofyoga.de/event/barcelona-journaling-festival/
LOCATION:BAU · College of Arts & Design Barcelona\, Carrer de Pujades\, 118\, Barcelona\, 08005\, Spain
ATTACH;FMTTYPE=image/jpeg:https://marthaselementsofyoga.de/wp-content/uploads/2025/06/Titel5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250726
DTEND;VALUE=DATE:20250914
DTSTAMP:20260430T131201
CREATED:20250222T173114Z
LAST-MODIFIED:20250222T184604Z
UID:7577-1753488000-1757807999@marthaselementsofyoga.de
SUMMARY:Yoga & Surf in Montalivet
DESCRIPTION:Barcelona Journaling Festival				\n				\n				\n				\n					\n\n	\n	\n		\n\n\n		\n		\n			\n		\n					\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n					I'm excited to be offering a workshop at this year’s Barcelona Journaling Festival\, a beautiful gathering of creative minds\, reflective souls and lovers of the written word. This two-day event brings together journalers\, artists and facilitators from around the world to explore the transformative power of writing and self-inquiry.\n\nAs part of the festival\, I’ll be guiding a special session that weaves together mindful movement\, breathwork and journaling – an invitation to tune into your body\, uncover the stories it holds and gently begin to rewrite them.\n\nWorkshop: Yoga for the Stories We Hold\nOur bodies hold stories\, memories\, emotions\, and patterns\, often without words. In this embodied workshop\, I invite you to explore the connection between movement and narrative. Through gentle yoga\, mindful breathing and guided journaling\, we’ll create space to notice what’s stored in the body\, release what no longer serves us and begin to rewrite the stories we want to live by.\n\nYou don’t need to be a yogi\, a writer or bring anything but yourself. This session is open to all — curious\, creative and kind-hearted.\n\nWhat to expect:\n\n Gentle\, grounding yoga sequences for all levels\nBreath and awareness practices to connect body and mind\n Guided journaling prompts to explore and express inner truths\nA safe space to reflect\, move\, write and share (if you wish)\n\nYou’ll leave with:\n\n    A sense of clarity\, lightness and connection\n\n    Insights into your body’s stories and the power to shift them\n    Practical tools to carry into your daily life — both on and off the mat\n\nFor:\nAnyone curious about the intersection of body\, mind\, and self-expression — whether you're new to yoga or journaling\, or a seasoned guide\, therapist\, coach\, or creative.				\n				\n					\n		\n				\n			\n						\n						\n					\n			\n						\n				\n					Timeline For Event				\n				\n				\n				\n							\n							\n										Saturday - Sunday\n									\n								\n										09:00 am - 05:30 pm\n									\n						\n						\n				\n					\n		\n					\n		\n				\n				\n									\n					\n						\n									Get your ticket\n					\n					\n				\n								\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n					\n\n			\n					\n				\n					Previous \n					\n					Yoga & Balfolk with Ilaria & Martha\n					\n				\n\n			\n						\n                \n				\n					\n					Not available to show!
URL:https://marthaselementsofyoga.de/event/yoga-surfen-in-montalivet/
LOCATION:Surfcamp Montalivet\, 107 Rte de Courreau\, Vendays-Montalivet\, 33930\, France
CATEGORIES:class
ATTACH;FMTTYPE=image/jpeg:https://marthaselementsofyoga.de/wp-content/uploads/2025/02/Surfcamp-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250512T180000
DTEND;TZID=UTC:20250512T193000
DTSTAMP:20260430T131201
CREATED:20250222T182302Z
LAST-MODIFIED:20250429T170942Z
UID:7601-1747072800-1747078200@marthaselementsofyoga.de
SUMMARY:Pause\, Breathe\, Reflect: Cultivating Awareness with Search Inside Yourself
DESCRIPTION:Barcelona Journaling Festival				\n				\n				\n				\n					\n\n	\n	\n		\n\n\n		\n		\n			\n		\n					\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n					I'm excited to be offering a workshop at this year’s Barcelona Journaling Festival\, a beautiful gathering of creative minds\, reflective souls and lovers of the written word. This two-day event brings together journalers\, artists and facilitators from around the world to explore the transformative power of writing and self-inquiry.\n\nAs part of the festival\, I’ll be guiding a special session that weaves together mindful movement\, breathwork and journaling – an invitation to tune into your body\, uncover the stories it holds and gently begin to rewrite them.\n\nWorkshop: Yoga for the Stories We Hold\nOur bodies hold stories\, memories\, emotions\, and patterns\, often without words. In this embodied workshop\, I invite you to explore the connection between movement and narrative. Through gentle yoga\, mindful breathing and guided journaling\, we’ll create space to notice what’s stored in the body\, release what no longer serves us and begin to rewrite the stories we want to live by.\n\nYou don’t need to be a yogi\, a writer or bring anything but yourself. This session is open to all — curious\, creative and kind-hearted.\n\nWhat to expect:\n\n Gentle\, grounding yoga sequences for all levels\nBreath and awareness practices to connect body and mind\n Guided journaling prompts to explore and express inner truths\nA safe space to reflect\, move\, write and share (if you wish)\n\nYou’ll leave with:\n\n    A sense of clarity\, lightness and connection\n\n    Insights into your body’s stories and the power to shift them\n    Practical tools to carry into your daily life — both on and off the mat\n\nFor:\nAnyone curious about the intersection of body\, mind\, and self-expression — whether you're new to yoga or journaling\, or a seasoned guide\, therapist\, coach\, or creative.				\n				\n					\n		\n				\n			\n						\n						\n					\n			\n						\n				\n					Timeline For Event				\n				\n				\n				\n							\n							\n										Saturday - Sunday\n									\n								\n										09:00 am - 05:30 pm\n									\n						\n						\n				\n					\n		\n					\n		\n				\n				\n									\n					\n						\n									Get your ticket\n					\n					\n				\n								\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n					\n\n			\n					\n				\n					Previous \n					\n					Yoga & Balfolk with Ilaria & Martha\n					\n				\n\n			\n						\n                \n				\n					\n					Not available to show!
URL:https://marthaselementsofyoga.de/event/pause-breathe-reflect-cultivating-awareness-with-search-inside-yourself/
LOCATION:Backstory Bookstore\, Carrer de Mallorca 330\, Barcelona\, 08037\, Spain
CATEGORIES:class
ATTACH;FMTTYPE=image/jpeg:https://marthaselementsofyoga.de/wp-content/uploads/2024/04/Yoga-in-Bookstore-scaled-e1737377256236.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250420T110000
DTEND;TZID=UTC:20250420T130000
DTSTAMP:20260430T131201
CREATED:20250222T201352Z
LAST-MODIFIED:20250222T201737Z
UID:7625-1745146800-1745154000@marthaselementsofyoga.de
SUMMARY:Yoga & Balfolk with Ilaria & Martha
DESCRIPTION:Barcelona Journaling Festival				\n				\n				\n				\n					\n\n	\n	\n		\n\n\n		\n		\n			\n		\n					\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n					I'm excited to be offering a workshop at this year’s Barcelona Journaling Festival\, a beautiful gathering of creative minds\, reflective souls and lovers of the written word. This two-day event brings together journalers\, artists and facilitators from around the world to explore the transformative power of writing and self-inquiry.\n\nAs part of the festival\, I’ll be guiding a special session that weaves together mindful movement\, breathwork and journaling – an invitation to tune into your body\, uncover the stories it holds and gently begin to rewrite them.\n\nWorkshop: Yoga for the Stories We Hold\nOur bodies hold stories\, memories\, emotions\, and patterns\, often without words. In this embodied workshop\, I invite you to explore the connection between movement and narrative. Through gentle yoga\, mindful breathing and guided journaling\, we’ll create space to notice what’s stored in the body\, release what no longer serves us and begin to rewrite the stories we want to live by.\n\nYou don’t need to be a yogi\, a writer or bring anything but yourself. This session is open to all — curious\, creative and kind-hearted.\n\nWhat to expect:\n\n Gentle\, grounding yoga sequences for all levels\nBreath and awareness practices to connect body and mind\n Guided journaling prompts to explore and express inner truths\nA safe space to reflect\, move\, write and share (if you wish)\n\nYou’ll leave with:\n\n    A sense of clarity\, lightness and connection\n\n    Insights into your body’s stories and the power to shift them\n    Practical tools to carry into your daily life — both on and off the mat\n\nFor:\nAnyone curious about the intersection of body\, mind\, and self-expression — whether you're new to yoga or journaling\, or a seasoned guide\, therapist\, coach\, or creative.				\n				\n					\n		\n				\n			\n						\n						\n					\n			\n						\n				\n					Timeline For Event				\n				\n				\n				\n							\n							\n										Saturday - Sunday\n									\n								\n										09:00 am - 05:30 pm\n									\n						\n						\n				\n					\n		\n					\n		\n				\n				\n									\n					\n						\n									Get your ticket\n					\n					\n				\n								\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n					\n\n			\n					\n				\n					Previous \n					\n					Yoga & Balfolk with Ilaria & Martha\n					\n				\n\n			\n						\n                \n				\n					\n					Not available to show!
URL:https://marthaselementsofyoga.de/event/yoga-balfolk-with-ilaria-martha-4/
LOCATION:Cascada Monumental\, Parc de la Ciutadella\, Barcelona\, 08003\, Spain
CATEGORIES:class
ATTACH;FMTTYPE=image/jpeg:https://marthaselementsofyoga.de/wp-content/uploads/2024/04/yoga-and-balfok-e1737375130175.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250316T110000
DTEND;TZID=UTC:20250316T140000
DTSTAMP:20260430T131201
CREATED:20250222T172317Z
LAST-MODIFIED:20250222T175004Z
UID:7574-1742122800-1742133600@marthaselementsofyoga.de
SUMMARY:Yoga & Balfolk with Ilaria & Martha
DESCRIPTION:Barcelona Journaling Festival				\n				\n				\n				\n					\n\n	\n	\n		\n\n\n		\n		\n			\n		\n					\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n					I'm excited to be offering a workshop at this year’s Barcelona Journaling Festival\, a beautiful gathering of creative minds\, reflective souls and lovers of the written word. This two-day event brings together journalers\, artists and facilitators from around the world to explore the transformative power of writing and self-inquiry.\n\nAs part of the festival\, I’ll be guiding a special session that weaves together mindful movement\, breathwork and journaling – an invitation to tune into your body\, uncover the stories it holds and gently begin to rewrite them.\n\nWorkshop: Yoga for the Stories We Hold\nOur bodies hold stories\, memories\, emotions\, and patterns\, often without words. In this embodied workshop\, I invite you to explore the connection between movement and narrative. Through gentle yoga\, mindful breathing and guided journaling\, we’ll create space to notice what’s stored in the body\, release what no longer serves us and begin to rewrite the stories we want to live by.\n\nYou don’t need to be a yogi\, a writer or bring anything but yourself. This session is open to all — curious\, creative and kind-hearted.\n\nWhat to expect:\n\n Gentle\, grounding yoga sequences for all levels\nBreath and awareness practices to connect body and mind\n Guided journaling prompts to explore and express inner truths\nA safe space to reflect\, move\, write and share (if you wish)\n\nYou’ll leave with:\n\n    A sense of clarity\, lightness and connection\n\n    Insights into your body’s stories and the power to shift them\n    Practical tools to carry into your daily life — both on and off the mat\n\nFor:\nAnyone curious about the intersection of body\, mind\, and self-expression — whether you're new to yoga or journaling\, or a seasoned guide\, therapist\, coach\, or creative.				\n				\n					\n		\n				\n			\n						\n						\n					\n			\n						\n				\n					Timeline For Event				\n				\n				\n				\n							\n							\n										Saturday - Sunday\n									\n								\n										09:00 am - 05:30 pm\n									\n						\n						\n				\n					\n		\n					\n		\n				\n				\n									\n					\n						\n									Get your ticket\n					\n					\n				\n								\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n					\n\n			\n					\n				\n					Previous \n					\n					Yoga & Balfolk with Ilaria & Martha\n					\n				\n\n			\n						\n                \n				\n					\n					Not available to show!
URL:https://marthaselementsofyoga.de/event/yoga-balfolk-with-ilaria-martha-3/
LOCATION:Cascada Monumental\, Parc de la Ciutadella\, Barcelona\, 08003\, Spain
CATEGORIES:class
ATTACH;FMTTYPE=image/jpeg:https://marthaselementsofyoga.de/wp-content/uploads/2024/04/yoga-and-balfok-e1737375130175.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250216T110000
DTEND;TZID=UTC:20250216T130000
DTSTAMP:20260430T131201
CREATED:20250128T222750Z
LAST-MODIFIED:20250128T230241Z
UID:7502-1739703600-1739710800@marthaselementsofyoga.de
SUMMARY:Yoga & Balfolk with Ilaria & Martha
DESCRIPTION:Barcelona Journaling Festival				\n				\n				\n				\n					\n\n	\n	\n		\n\n\n		\n		\n			\n		\n					\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n					I'm excited to be offering a workshop at this year’s Barcelona Journaling Festival\, a beautiful gathering of creative minds\, reflective souls and lovers of the written word. This two-day event brings together journalers\, artists and facilitators from around the world to explore the transformative power of writing and self-inquiry.\n\nAs part of the festival\, I’ll be guiding a special session that weaves together mindful movement\, breathwork and journaling – an invitation to tune into your body\, uncover the stories it holds and gently begin to rewrite them.\n\nWorkshop: Yoga for the Stories We Hold\nOur bodies hold stories\, memories\, emotions\, and patterns\, often without words. In this embodied workshop\, I invite you to explore the connection between movement and narrative. Through gentle yoga\, mindful breathing and guided journaling\, we’ll create space to notice what’s stored in the body\, release what no longer serves us and begin to rewrite the stories we want to live by.\n\nYou don’t need to be a yogi\, a writer or bring anything but yourself. This session is open to all — curious\, creative and kind-hearted.\n\nWhat to expect:\n\n Gentle\, grounding yoga sequences for all levels\nBreath and awareness practices to connect body and mind\n Guided journaling prompts to explore and express inner truths\nA safe space to reflect\, move\, write and share (if you wish)\n\nYou’ll leave with:\n\n    A sense of clarity\, lightness and connection\n\n    Insights into your body’s stories and the power to shift them\n    Practical tools to carry into your daily life — both on and off the mat\n\nFor:\nAnyone curious about the intersection of body\, mind\, and self-expression — whether you're new to yoga or journaling\, or a seasoned guide\, therapist\, coach\, or creative.				\n				\n					\n		\n				\n			\n						\n						\n					\n			\n						\n				\n					Timeline For Event				\n				\n				\n				\n							\n							\n										Saturday - Sunday\n									\n								\n										09:00 am - 05:30 pm\n									\n						\n						\n				\n					\n		\n					\n		\n				\n				\n									\n					\n						\n									Get your ticket\n					\n					\n				\n								\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n					\n\n			\n					\n				\n					Previous \n					\n					Yoga & Balfolk with Ilaria & Martha\n					\n				\n\n			\n						\n                \n				\n					\n					Not available to show!
URL:https://marthaselementsofyoga.de/event/yoga-balfolk-with-ilaria-martha-2/
LOCATION:Cascada Monumental\, Parc de la Ciutadella\, Barcelona\, 08003\, Spain
CATEGORIES:class
ATTACH;FMTTYPE=image/jpeg:https://marthaselementsofyoga.de/wp-content/uploads/2024/04/yoga-and-balfok-e1737375130175.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250208T090000
DTEND;TZID=UTC:20250208T110000
DTSTAMP:20260430T131201
CREATED:20250128T191441Z
LAST-MODIFIED:20250128T221515Z
UID:7334-1739005200-1739012400@marthaselementsofyoga.de
SUMMARY:Flow & Nourish: Yoga Brunch at Juice Dudes
DESCRIPTION:Barcelona Journaling Festival				\n				\n				\n				\n					\n\n	\n	\n		\n\n\n		\n		\n			\n		\n					\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n					I'm excited to be offering a workshop at this year’s Barcelona Journaling Festival\, a beautiful gathering of creative minds\, reflective souls and lovers of the written word. This two-day event brings together journalers\, artists and facilitators from around the world to explore the transformative power of writing and self-inquiry.\n\nAs part of the festival\, I’ll be guiding a special session that weaves together mindful movement\, breathwork and journaling – an invitation to tune into your body\, uncover the stories it holds and gently begin to rewrite them.\n\nWorkshop: Yoga for the Stories We Hold\nOur bodies hold stories\, memories\, emotions\, and patterns\, often without words. In this embodied workshop\, I invite you to explore the connection between movement and narrative. Through gentle yoga\, mindful breathing and guided journaling\, we’ll create space to notice what’s stored in the body\, release what no longer serves us and begin to rewrite the stories we want to live by.\n\nYou don’t need to be a yogi\, a writer or bring anything but yourself. This session is open to all — curious\, creative and kind-hearted.\n\nWhat to expect:\n\n Gentle\, grounding yoga sequences for all levels\nBreath and awareness practices to connect body and mind\n Guided journaling prompts to explore and express inner truths\nA safe space to reflect\, move\, write and share (if you wish)\n\nYou’ll leave with:\n\n    A sense of clarity\, lightness and connection\n\n    Insights into your body’s stories and the power to shift them\n    Practical tools to carry into your daily life — both on and off the mat\n\nFor:\nAnyone curious about the intersection of body\, mind\, and self-expression — whether you're new to yoga or journaling\, or a seasoned guide\, therapist\, coach\, or creative.				\n				\n					\n		\n				\n			\n						\n						\n					\n			\n						\n				\n					Timeline For Event				\n				\n				\n				\n							\n							\n										Saturday - Sunday\n									\n								\n										09:00 am - 05:30 pm\n									\n						\n						\n				\n					\n		\n					\n		\n				\n				\n									\n					\n						\n									Get your ticket\n					\n					\n				\n								\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n					\n\n			\n					\n				\n					Previous \n					\n					Yoga & Balfolk with Ilaria & Martha\n					\n				\n\n			\n						\n                \n				\n					\n					Not available to show!
URL:https://marthaselementsofyoga.de/event/flow-nourish-yoga-brunch-at-juice-dudes/
LOCATION:Juice Dudes Provenca\, Carrer de Provenca 316\, Barcelona\, 08037\, Spain
CATEGORIES:class
ATTACH;FMTTYPE=image/jpeg:https://marthaselementsofyoga.de/wp-content/uploads/2025/01/josh-millgate-Ddenqo3Fx9Y-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20250203T180000
DTEND;TZID=Europe/Madrid:20250203T193000
DTSTAMP:20260430T131201
CREATED:20240405T050233Z
LAST-MODIFIED:20250121T111628Z
UID:4304-1738605600-1738611000@marthaselementsofyoga.de
SUMMARY:Breathe\, Move\, Reflect: Ancient Teachings from the Bhagavad Gita for Modern Life
DESCRIPTION:Barcelona Journaling Festival				\n				\n				\n				\n					\n\n	\n	\n		\n\n\n		\n		\n			\n		\n					\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n					I'm excited to be offering a workshop at this year’s Barcelona Journaling Festival\, a beautiful gathering of creative minds\, reflective souls and lovers of the written word. This two-day event brings together journalers\, artists and facilitators from around the world to explore the transformative power of writing and self-inquiry.\n\nAs part of the festival\, I’ll be guiding a special session that weaves together mindful movement\, breathwork and journaling – an invitation to tune into your body\, uncover the stories it holds and gently begin to rewrite them.\n\nWorkshop: Yoga for the Stories We Hold\nOur bodies hold stories\, memories\, emotions\, and patterns\, often without words. In this embodied workshop\, I invite you to explore the connection between movement and narrative. Through gentle yoga\, mindful breathing and guided journaling\, we’ll create space to notice what’s stored in the body\, release what no longer serves us and begin to rewrite the stories we want to live by.\n\nYou don’t need to be a yogi\, a writer or bring anything but yourself. This session is open to all — curious\, creative and kind-hearted.\n\nWhat to expect:\n\n Gentle\, grounding yoga sequences for all levels\nBreath and awareness practices to connect body and mind\n Guided journaling prompts to explore and express inner truths\nA safe space to reflect\, move\, write and share (if you wish)\n\nYou’ll leave with:\n\n    A sense of clarity\, lightness and connection\n\n    Insights into your body’s stories and the power to shift them\n    Practical tools to carry into your daily life — both on and off the mat\n\nFor:\nAnyone curious about the intersection of body\, mind\, and self-expression — whether you're new to yoga or journaling\, or a seasoned guide\, therapist\, coach\, or creative.				\n				\n					\n		\n				\n			\n						\n						\n					\n			\n						\n				\n					Timeline For Event				\n				\n				\n				\n							\n							\n										Saturday - Sunday\n									\n								\n										09:00 am - 05:30 pm\n									\n						\n						\n				\n					\n		\n					\n		\n				\n				\n									\n					\n						\n									Get your ticket\n					\n					\n				\n								\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n					\n\n			\n					\n				\n					Previous \n					\n					Yoga & Balfolk with Ilaria & Martha\n					\n				\n\n			\n						\n                \n				\n					\n					Not available to show!
URL:https://marthaselementsofyoga.de/event/breathe-move-reflect-ancient-teachings-from-the-bhagavad-gita-for-modern-life/
LOCATION:Backstory Bookstore\, Carrer de Mallorca 330\, Barcelona\, 08037\, Spain
CATEGORIES:class
ATTACH;FMTTYPE=image/jpeg:https://marthaselementsofyoga.de/wp-content/uploads/2024/04/Yoga-in-Bookstore-scaled-e1737377256236.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250119T110000
DTEND;TZID=UTC:20250119T130000
DTSTAMP:20260430T131201
CREATED:20240412T105441Z
LAST-MODIFIED:20250120T130548Z
UID:4358-1737284400-1737291600@marthaselementsofyoga.de
SUMMARY:Yoga & Balfolk with Ilaria & Martha
DESCRIPTION:Barcelona Journaling Festival				\n				\n				\n				\n					\n\n	\n	\n		\n\n\n		\n		\n			\n		\n					\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n					I'm excited to be offering a workshop at this year’s Barcelona Journaling Festival\, a beautiful gathering of creative minds\, reflective souls and lovers of the written word. This two-day event brings together journalers\, artists and facilitators from around the world to explore the transformative power of writing and self-inquiry.\n\nAs part of the festival\, I’ll be guiding a special session that weaves together mindful movement\, breathwork and journaling – an invitation to tune into your body\, uncover the stories it holds and gently begin to rewrite them.\n\nWorkshop: Yoga for the Stories We Hold\nOur bodies hold stories\, memories\, emotions\, and patterns\, often without words. In this embodied workshop\, I invite you to explore the connection between movement and narrative. Through gentle yoga\, mindful breathing and guided journaling\, we’ll create space to notice what’s stored in the body\, release what no longer serves us and begin to rewrite the stories we want to live by.\n\nYou don’t need to be a yogi\, a writer or bring anything but yourself. This session is open to all — curious\, creative and kind-hearted.\n\nWhat to expect:\n\n Gentle\, grounding yoga sequences for all levels\nBreath and awareness practices to connect body and mind\n Guided journaling prompts to explore and express inner truths\nA safe space to reflect\, move\, write and share (if you wish)\n\nYou’ll leave with:\n\n    A sense of clarity\, lightness and connection\n\n    Insights into your body’s stories and the power to shift them\n    Practical tools to carry into your daily life — both on and off the mat\n\nFor:\nAnyone curious about the intersection of body\, mind\, and self-expression — whether you're new to yoga or journaling\, or a seasoned guide\, therapist\, coach\, or creative.				\n				\n					\n		\n				\n			\n						\n						\n					\n			\n						\n				\n					Timeline For Event				\n				\n				\n				\n							\n							\n										Saturday - Sunday\n									\n								\n										09:00 am - 05:30 pm\n									\n						\n						\n				\n					\n		\n					\n		\n				\n				\n									\n					\n						\n									Get your ticket\n					\n					\n				\n								\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n					\n\n			\n					\n				\n					Previous \n					\n					Yoga & Balfolk with Ilaria & Martha\n					\n				\n\n			\n						\n                \n				\n					\n					Not available to show!
URL:https://marthaselementsofyoga.de/event/yoga-and-balfolk/
LOCATION:Jasmin
CATEGORIES:Instructor
ATTACH;FMTTYPE=image/jpeg:https://marthaselementsofyoga.de/wp-content/uploads/2024/04/yoga-and-balfok-e1737375130175.jpg
END:VEVENT
END:VCALENDAR