Martha´s Elements of Yoga

Find Your Flow

Yoga Inspired by the Five
Elements

From Aerial Yoga to Yin Yoga, explore unique practices designed to energize, relax, and bring balance to your life.

Yoga: A Path to Inner Peace

Yoga is more than a physical exercise; it’s a transformative journey that nurtures the connection between mind, body and soul. As a certified yoga teacher since 2018, I’ve dedicated my practice to blending movement and mindfulness, inspired by the elements of nature. My mission is to empower individuals through yoga, helping them discover inner strength, peace and self-awareness. My approach not only helps reduce stress and enhance resilience but also deepens your connection to the present moment, supporting your personal growth and holistic well-being.

my services

Explore the Elements of Yoga

Discover five unique yoga practices designed to inspire, challenge, and nurture your body and mind. From the exhilarating freedom of Aerial Yoga to the calming stillness of Yin Yoga, each element offers a transformative journey. Whether you’re seeking strength, flexibility, balance, or mindfulness, our services provide the perfect path to enhance your well-being and connect deeply with yourself.

Aerial Yoga

Vinyasa Yoga

Yogaboard

Yin Yoga

Pranayama & Meditation

Collaboration

I’m passionate about expanding yoga’s transformative potential through meaningful partnerships. I’m seeking partners who share a commitment to holistic health, personal development and creating supportive community spaces. Whether you’re a small local business or a larger wellness organization, I’m excited to explore innovative ways we can inspire and support individuals on their holistic wellbeing. Let’s connect and create meaningful experiences that nurture mind, body and soul.

Class & Events Schedule

From weekly sessions to private training, find the perfect class or event to start your journey.

class

Bildungsurlaub “Im Flow mit Yoga & Mosaik” in Bernried

Mit Bewegung und Gestaltung einen Zustand von Ruhe und Fokus entdecken, im Flow das Alltagstempo entschleunigen und die eigene Resilienz stärken.

August 16 @ 6:00 pm - August 21 @ 1:30 pm

What Clients Are Saying

"I recently had the opportunity to attend a yoga session led by Martha in Barcelona. I'm glad I did. Martha instructs with calm confidence and provides just enough individual attention to keep you on track, without making you feel singled-out. I loved the way she allowed me to fully relax into each pose. A positive experience which I can't wait to repeat. Thank you, Martha.“

"I had my first yoga class overall with Martha and it was awesome! I felt very welcome from the beginning, Martha gave me a great introduction and always helped me with clear and precise instructions. The board made it very challenging, but so I got the best of both –relaxation and a good workout. inspiring and motivating atmosphere, I would love to come back :)“

"Marthas‘s class was demanding and diverse, but always adjustable to one‘s own level.

She creates a calm and welcoming atmosphere that allows you to relax, whilst giving helpful instructions."

"I recently participated in my first outdoor yoga session with Martha and it was an incredibly positive experience. Not only did I get to meet new people in a beautiful setting, but I also found my zen right in the heart of bustling Barcelona."

„I was hesitant to join the reading session, worried it might be too spiritual. But I was pleasantly surprised by how accessible and welcoming it was! It deepened my understanding of yoga philosophy and I left feeling relaxed and inspired. Yoga is so much more than the postures you see on Instagram – I’d recommend it to anyone, even beginners!“