About Me

Welcome to My Yoga Journey!

What if yoga could be more than a workout.

What if it could be your way to restore balance, find strength, and create calm in your life? I’m Martha, and my approach to yoga blends movement with meaning, inspired by the five essential elements of nature.

Earth, Water, Fire, Air, and Ether. Together, these elements represent a complete system, helping you feel centered and whole.

When life feels heavy, I offer grounding practices that connect you to the stability of Earth. When you crave flow and flexibility, I guide you to move like Water, fluid and strong. When you need energy and drive, I help you ignite your inner Fire. If it’s lightness and ease you’re after, I offer playful sessions that feel as free as Air. And when it’s time to pause, reflect, and breathe, I bring the calm of Ether into your practice. It’s a journey of connection, within yourself, with others, and with the world around you.

With 5 years of experience in holistic health, yoga and nutrition, I believe yoga should be accessible to everyone. Whether you’re a complete beginner or a seasoned practitioner.

To me, yoga isn’t just about the movements on the mat; it’s a powerful tool for connecting with yourself, finding balance, and unlocking your full potential in everyday life. My goal is to help you take what you experience on the mat and use it to enhance your well-being, focus, and overall output – off the mat

Aerial Yoga

Aerial Yoga is a fascinating fusion of traditional yoga and aerial acrobatics. In my classes, participants lift off into a world of weightlessness where we practice asanas in the air using fabric suspended from the ceiling. This unique form of yoga promotes strength, flexibility and balance while providing a sense of freedom and lightness. By playing with gravity, Aerial Yoga opens up new perspectives and invites you to experience and strengthen your body in an entirely new way.

Vinyasa Yoga

Vinyasa Yoga is a dynamic form that combines flowing movements with conscious breathing. In my classes, participants are guided through creative flows that enhance strength, flexibility and balance while igniting the inner fire. The synchronized connection between breath and movement melts away everyday worries and leads to a state of deep relaxation.

Yogaboard

Yogaboard merges the essence of yoga with the feeling of surfing on waves. In my classes, participants flow through sequences on a balance board that creates a three-dimensional balancing effect with its curved underside. This innovative practice strengthens deep muscles, promotes stability and flexibility, while inviting inner calm amidst flowing movements. Like surfers on the ocean, practitioners learn to navigate fluctuations and maintain their center.

Yin Yoga

Yin Yoga is a gentle, meditative form that promotes deep relaxation and inner peace through long- held positions. In my classes, participants are guided through nurturing sequences that root them in the present moment. By practicing conscious breathing and holding asanas for extended periods, tensions are released and a sense of security is cultivated. Yin Yoga helps maintain grounding during stressful times while staying connected to one’s inner self.

Pranayama & Meditation

I offer Pranayama and Meditation as two effective techniques for enhancing concentration and stress management. Pranayama focuses on breath control to help regulate energy levels and sharpen focus by improving lung capacity while fostering calmness in stressful situations. Meditation complements this practice by creating space for clarity and mental relaxation – organizing thoughts and calming the mind. Together, Pranayama and Meditation provide valuable tools for enhancing personal performance and overall well-being.

Teaching with Purpose

Extensive Experience in Yoga Instruction and Practice

I bring a wealth of knowledge and passion to my classes. My journey includes not only teaching students of all levels but also continuous learning through workshops and retreats, ensuring that I deepen my understanding and personal practice with each experience.

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hours teaching experience across various styles

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hours of profound yoga teacher trainings

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collaboration
partners

Qualifications

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Instagram Snapshots

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Living Yoga 🧘🏻‍♀️ | Mindfulness & movement advocate | Join me on a journey to inner peace ✨
📍BCN | DUS
Off the mat: @tatsaechlich_martha

Im heutigen #FAQ-Video nehmen wir dich mit ins Mas

Throwback to a week of sun, sweat and connection a

Soft light. Salty air. Movement that meets you whe

🧘‍♀️✨ Heute geben @miriambastisch und ich euch ein

✨ Exciting news! At this years Barcelona Journalin

Move, Flow & Grow — One Week Later, a Little Earli

Early Bird ends in 2 weeks! ⚡️ Join us in Cataloni

You don’t have to be flexible. You don’t have to

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What Clients Are Saying

"I recently had the opportunity to attend a yoga session led by Martha in Barcelona. I'm glad I did. Martha instructs with calm confidence and provides just enough individual attention to keep you on track, without making you feel singled-out. I loved the way she allowed me to fully relax into each pose. A positive experience which I can't wait to repeat. Thank you, Martha.“

"I had my first yoga class overall with Martha and it was awesome! I felt very welcome from the beginning, Martha gave me a great introduction and always helped me with clear and precise instructions. The board made it very challenging, but so I got the best of both –relaxation and a good workout. inspiring and motivating atmosphere, I would love to come back :)“

"Marthas‘s class was demanding and diverse, but always adjustable to one‘s own level.

She creates a calm and welcoming atmosphere that allows you to relax, whilst giving helpful instructions."

"I recently participated in my first outdoor yoga session with Martha and it was an incredibly positive experience. Not only did I get to meet new people in a beautiful setting, but I also found my zen right in the heart of bustling Barcelona."

„I was hesitant to join the reading session, worried it might be too spiritual. But I was pleasantly surprised by how accessible and welcoming it was! It deepened my understanding of yoga philosophy and I left feeling relaxed and inspired. Yoga is so much more than the postures you see on Instagram – I’d recommend it to anyone, even beginners!“