I'm excited to be offering a workshop at this year’s Barcelona Journaling Festival, a beautiful gathering of creative minds, reflective souls and lovers of the written word. This two-day event brings together journalers, artists and facilitators from around the world to explore the transformative power of writing and self-inquiry.

As part of the festival, I’ll be guiding a special session that weaves together mindful movement, breathwork and journaling – an invitation to tune into your body, uncover the stories it holds and gently begin to rewrite them.

Workshop: Yoga for the Stories We Hold
Our bodies hold stories, memories, emotions, and patterns, often without words. In this embodied workshop, I invite you to explore the connection between movement and narrative. Through gentle yoga, mindful breathing and guided journaling, we’ll create space to notice what’s stored in the body, release what no longer serves us and begin to rewrite the stories we want to live by.

You don’t need to be a yogi, a writer or bring anything but yourself. This session is open to all — curious, creative and kind-hearted.

What to expect:

• Gentle, grounding yoga sequences for all levels
• Breath and awareness practices to connect body and mind
• Guided journaling prompts to explore and express inner truths
• A safe space to reflect, move, write and share (if you wish)

You’ll leave with:

• A sense of clarity, lightness and connection
• Insights into your body’s stories and the power to shift them
• Practical tools to carry into your daily life — both on and off the mat
  

For:
Anyone curious about the intersection of body, mind, and self-expression — whether you're new to yoga or journaling, or a seasoned guide, therapist, coach, or creative.